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You’ve wanted to increase your penis size, and maybe you’ve tried penis extender or enlargement pills. Both are great methods of enhancement, but a lot of people often go for the quick fix rather than working on a key issue: food.

The foods you eat have a major impact on your penis size.

Natural penis enlargement foods should be added into your diet. These foods offer no side effects, and they’ve been shown to help people – just like you – increase the size of their penis. And these foods are also tasty.

What penis enlargement foods do I recommend?

11 Penis Enlargement Foods You Need to Be Eating

1. Bananas

Bananas are high in potassium. While bananas will ensure that you’re not sore after a long sex session, they also do a lot more. You see, the potassium in bananas is great for blood circulation. Increased circulation and a good heart lead to harder erections.

There’s also anecdotal evidence that bananas will increase your penile size over the long-term.

2. Onions

The smell of onions might repel your partner, but onions are also shown to increase blood to the heart. Penis growth food studies show that onions also help prevent clotting. When your blood is flowing normally, this means that you’ll be able to enjoy a harder penis.

A harder penis is a longer penis.

Increased blood flow in general means more blood is flowing to a man’s penis. It’s the perfect food to add to your diet. And onions can be added to a variety of different meals, so it’s a very versatile choice for any man trying to increase his penis size.

3. Salmon

Salmon is another good-for-you food that’s been shown to help men get harder erections. Salmon has shown to help increase blood flow, too. What’s great about salmon is that you can eat it in canned form, and it’s also great for your overall health.

Studies show that most American diets are lacking in Omega 3 fatty acids.

Fatty oils and acids help with everything from thinning a person’s blood to promoting stronger blood flow. If you want to have a harder erection, this is a must-have penis enlargement food.

4. Watermelon

Does watermelon increase penis size? Yes. This seasonal food has been the center of several studies trying to determine if eating watermelon has any benefit on penis size. The good news is that the documentation provides several reasons why watermelon helps boost penis size, including:

  • Citrulline

Citrulline is an amino acid, and when you eat this amino acid, it’s converted into arginine. What arginine is known for is being a penis-friendly amino acid. Intense research is just being done on the link between watermelon and penis size, but scientists do note that watermelon is a superfood.

In either case, watermelon is great for your health and penis size.

5. Liver

I’m not a big fan of liver, but this is a food that is known to be a vasodilator. What does this mean? It means that it actually widens the body’s arteries. Wider arteries lead to more blood being allowed to flow throughout the body.

And what does this mean?

Harder erections. When you’re going to perform, liver will help you have a naturally longer penis thanks to the added blood flow. You’ll want to remain cautious when eating liver because it does contain fats that, when eaten in abundance, may counteract the benefits of this food.

6. Oysters

A seafood delight, oysters are a great food to add to your diet. People from all over the world eat this food because of its aphrodisiac effects. Oysters have been shown to:

  • Boost a man’s libido
  • Increase a man’s penis size

Zinc is the key ingredient in oysters that offers male enhancement benefits. Zinc is a major ingredient found in penis enlargement and enhancement supplements.

7. Spinach

Natural penis enlargement vegetables are a thing, too. Spinach is also a food that’s high in zinc, and it’s also a great addition to salads and several other foods. The great thing is that Spinach tastes much better than oysters and provides many of the same enlargement benefits.

Spinach has high content of:

  • Magnesium
  • Folate
  • Calcium
  • Vitamin A, C and E
  • Thiamin
  • Vitamin B6

Even without its penis enlargement benefits, spinach is a good addition to every diet.

9. Chicken

Chicken is a great source of protein, and it’s also one of the best penis enlargement foods you can add to your diet. Lean, chicken is a good alternative to red meat and is very potent because it’s packed with niacin.

Niacin is a potent penis larger because it’s known to be a vasodilator.

You’ll find that chicken has the largest serving of any food. If you want to have a larger penis size, eat chicken. As a bonus, chicken can be eaten in large quantities, depending on how it’s cooked, without any side effects.

A lot of bodybuilders rely on chicken to keep their body low in fat.

10. Nuts

Snack on nuts if you want to enlarge your penis. Nuts are high in fat, and you can eat anything from almonds to peanuts. When you eat nuts, you’re choosing foods that are very high in biotin.

Biotin is very good for the body.

When you add biotin to your diet, you’ll be supporting your:

  • Cell health
  • Skin
  • Digestive tract
  • Nerve health

Nuts are a great snack, and adding them into your diet will help you increase your penis size over time. The key is to snack on these nuts instead of other, bad-for-you foods (goodbye Oreos).

11. Chocolate

Who says that chocolate is bad for you? Sure, it’s not advised to eat tons of chocolate and nothing else. You want to eat chocolate in moderation. But dark chocolate has been shown to increase nitric oxide production in the body.

What this does is help you get and maintain an erection.

There have been studies done trying to find a link to dark chocolate intake and a thicker penis. So, if you’re lacking in thickness, dark chocolate may be the solution to your problem.

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